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Let's Chat, Active Recovery For Recovery

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Welcome back to Chat Sh*t Get Fit Recovery. This week, we take a look at active recovery, which we've mentioned numerous times throughout the series. We look at it from 2 angles in active recovery straight after a bout of exercise/training and conducting active recovery on "rest days". Some pretty interesting points being addressed including how little you may actually need to do for a benefit which is something we weren't aware of going into the research of this episode.

 

You may have heard Tom nearly concuss himself with a massage gun and if you want to see that unfold check out our YouTube here!

 

If you're serious about your health, fitness & wellness and want to be expertly guided every step of the way, we now have limited spaces for you to work with a member of our team on a 1-1 basis. Everything you need will be laid out for you. Training, nutrition, food plans. You'll also be a part of our Primal community where you'll have access to all of us and other members. We still offer our more affordable community-based programs which are periodised training programs designed and tested by us. For more information head to trainprimal.co/signup

 

Want to support the Podcast? We have a discount code (PRIMAL10) for a fantastic coffee brand. Cannonball Coffee. Great tasting and super powerful which WILL give you a boost in the gym. We spoke to Cannonball Coffee on a previous podcast and you can listen to that here to see why we are such fans. So if you want to support us in some small way and get some great coffee head to cannonballcoffee.co.uk and use code PRIMAL10 for 10% off any order.

 

New to the show? Head back to episode 1 "Let's Chat, Covid & Fitness" where we give an introduction into who we are and talk about the current state of ourselves and the fitness industry during this covid pandemic

 

Find us on Instagram

@bill_primal

@coachtomreardon

Studies Mentioned

The whopping 99 study meta

A Systematic Review on the Effectiveness of Active Recovery Interventions on Athletic Performance of Professional-, Collegiate-, and Competitive-Level Adult Athletes

Upper-Body Resistance Exercise Reduces Time to Recover After a High-Volume Bench Press Protocol in Resistance-Trained Men