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Is It Bad For You?! Alcohol (Health, Sports & Performance)

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Welcome back to Chat Sh*t Get Fit - Is It Bad For You? This week we explore a controversial topic in something we are sure most will have consumed at some stage. Alcohol. We just want to stress that this episode is not a 'social commentary' in that we are not saying do or don't but more we explore the current data and see what the actual impacts are on your health, fitness and sports performance. You can take from it what you will and make the choices you make based on this information. 

Some of the questions we answer include, how much does alcohol effect recovery, can I have a few beers the night before a gym session and how good are the current intake guidelines? We also discuss some sporting controversy in should professionals athletes (mainly footballers in this discussion) be banned from alcohol given what we know about it? This will certainly ruffle a few feathers and we'd be interested to hear your thoughts on the matter!

 

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Want more great content from us? Check out our membership platform Patreon where we offer a wide range of bonuses to members ranging from access to live specials to 1-1 health-boosting chats with Bill & Tom. There are loads of extras to be had so check it out and hopefully, we'll be speaking with you on the discord server soon!

 

Online Personal Training With Bill & His Team - Train Primal

 

Cannonball Coffee. Great tasting and super powerful which WILL give you a boost in the gym. We spoke to Cannonball Coffee on a previous podcast and you can listen to that here to see why we are such fans. So if you want to support us in some small way and get some great coffee head to cannonballcoffee.co.uk and use code PRIMAL10 for 10% off any order.

 

New to the show? Head back to episode 1 "Let's Chat, Covid & Fitness" where we give an introduction to who we are and talk about the current state of ourselves and the fitness industry during this covid pandemic. 

 

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Studies Mentioned

Risk thresholds for alcohol consumption: combined analysis of individual-participant data for 599 912 current drinkers in 83 prospective studies

The Effects of Alcohol Consumption on Recovery Following Resistance Exercise: A Systematic Review

Effect of Previous-Day Alcohol Ingestion on Muscle Function and Performance of Severe-Intensity Exercise

Influence of daily beer or ethanol consumption on physical fitness in response to a high-intensity interval training program. The BEER-HIIT study

Alcohol Ingestion Impairs Maximal Post-Exercise Rates of Myofibrillar Protein Synthesis following a Single Bout of Concurrent Training