'A man on a mission' to help people break free from binge eating and heal their relationship with mind, body and food.

A health and fitness professional with over 15 years of experience. We chat all things health, fitness and bartending. Yes, bartending!

We are joined by Scottish PT Elisha Scott as we talk all things, empowerment, mental health, CrossFit and plenty of other chaotic "things"

Welcome back to Chat Sh*t Get Fit - Chatting W/ PTs. This week we chat to a physio who has weaponised memes and is taking on the world of...

”Cycling is just a tool to improve health, happiness and longevity” we explore Anthony’s in-depth style of coaching while hearing his story

Welcome back to Chat Sh*t Get Fit - Chatting W/ PTs. This week we chat with the awesome Dr Darian Parker. Our guest this week comes...

We get a nutrition masterclass from Sherry Edwards of "Munchies and Macros". We explore her journey and she gives us her top tips.

Becoming a personal trainer in the height of a pandemic where you can‘t see people??? Crazy Right?!

We chat with FolkFit Functional Fitness gym owner and head coach - Adam Pitchford.

We chat to Chloe Markham, Co-Founder of The Yoga Revolution - an online yoga studio that is hoping to disrupt the yoga industry and offers a

We chat to Canadian Paramedics, Kat & Mike who also run the PT business "Relentless Living" We rank their Gym Pet Peeves & hear their story

Alex Gribben, former Royal Marine Commando but now more commonly known online as "The Confidence Coach" We dive into his journey and why his

We sit down with British Army Officer Jase and discuss all things Gym Pet Peeve, Mindset Training W/ Mindset RX'd, the Future of Be Grounded

Former Semi-Pro Rugby Player and City Trader Ben Chips chats to us about his disappointing departure from rugby, transitioning to CrossFit,

Father, Husband, Solider, Athlete, Coach Dean Hammond Is One Heck of A Man and It Was A Pleasure To Speak To Him Again But This Time Digging

We chat to new Train Primal Head Coach Dave, discussing his journey into health and fitness but also have a bit of fun as well by exploring

We sit down with Irishman Tristan as we explore his top 3 gym pet peeves, his intro to the world of personal training including his subseque

We sit down with Hannah a fantastic PT who is essentially "Tom in a wig". Takes an evidence-based compassionate approach that works wonders

In this episode, we chat with the exceptional Sarah. A highly qualified PT with an outstanding approach to all things health, fitness & well