Injury Rehab W/ Army ERI Michael PageArmy Exercise rehabilitation instructor Michael Page unpacks how he navigates the field of exercise rehab.
’Cakes, Weights & TikTok’ W/ Fitfluencer Spencer CaveA journey of transformation. 19 year old TikTok wizard Spencer Cave was deeply unhappy with his appearance growing up. He took action.
Power of Mindset W/ Nicky Roger - The Mind CoachWelcome back to Chat Sh*t Get Fit. This week we explore the sometimes stigmatised world of mindset & mindset training/coaching. We are...
Sports Performance, Eating Disorders, 'More Fuel You' & More! W/ Dietitian, Renee McgregorWelcome back to Chat Sh*t Get Fit and another one-off special! This week we are joined by leading sports dietitian, Renee McGregor. She...