Injury Rehab W/ Army ERI Michael Page
Army Exercise rehabilitation instructor Michael Page unpacks how he navigates the field of exercise rehab.
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’Cakes, Weights & TikTok’ W/ Fitfluencer Spencer Cave
A journey of transformation. 19 year old TikTok wizard Spencer Cave was deeply unhappy with his appearance growing up. He took action.
Power of Mindset W/ Nicky Roger - The Mind Coach
Welcome back to Chat Sh*t Get Fit. This week we explore the sometimes stigmatised world of mindset & mindset training/coaching. We are...
Sports Performance, Eating Disorders, 'More Fuel You' & More! W/ Dietitian, Renee Mcgregor
Welcome back to Chat Sh*t Get Fit and another one-off special! This week we are joined by leading sports dietitian, Renee McGregor. She...
Let’s Chat, "Mental Wellbeing" & "Mental ill Health"
In this extended episode, we explore the world of mental health or as we're now calling it "mental wellbeing" & "mental ill-health"
Worlds Strongest Disabled Woman: Rebecca Slater
Just over 5 years ago Becca was involved in a serious car accident that led to her having her right arm amputated. What she did next....
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