Welcome back to Chat Sh*t Get Fit - Is It Bad For You? This week we explore the world of cooking oils. We answer the big questions such as "is coconut oil even good for you?", "Is canola as bad as the media sometimes portrays?" and basically come to a conclusion about the various types of cooking oils and their respective levels of fat types - so saturated, monounsaturated and polyunsaturated fat. 

We are not alone this week, however! We are joined by a familiar voice in Jaebien Rosario or as he's known on Instagram "sciencebyjae" previously MrCogfit. He is literally walking data and he has come equipped with a mammoth load of scientific literature to help us come to a conclusion as to if cooking oils are bad for you (especially PUFAs, omega 6 and canola oil!)

 

Want more great content from us? Check out our membership platform Patreon where we offer a wide range of bonuses to members ranging from access to live specials to 1-1 health-boosting chats with Bill & Tom. There are loads of extras to be had so check it out and hopefully, we'll be speaking with you on the discord server soon!

 

Online Personal Training With Bill & His Team - Train Primal

 

Cannonball Coffee. Great tasting and super powerful which WILL give you a boost in the gym. We spoke to Cannonball Coffee on a previous podcast and you can listen to that here to see why we are such fans. So if you want to support us in some small way and get some great coffee head to cannonballcoffee.co.uk and use code PRIMAL10 for 10% off any order.

 

New to the show? Head back to episode 1 "Let's Chat, Covid & Fitness" where we give an introduction to who we are and talk about the current state of ourselves and the fitness industry during this covid pandemic. 

 

Find us on Instagram

@chatshitgetfitpodcast

@bill_trainprimal

@coachtomreardon

 

Studies Mentioned (There's loads - study chaos this week)

Dietary lipids and blood cholesterol: quantitative meta-analysis of metabolic ward studies

Low-density lipoproteins cause atherosclerotic cardiovascular disease. 1. Evidence from genetic, epidemiologic, and clinical studies. A consensus statement from the European Atherosclerosis Society Consensus Panel

The importance of reducing SFA to limit CHD

Dietary carbohydrates and fats in nonalcoholic fatty liver disease

Biomarkers of dietary omega-6 fatty acids and incident cardiovascular disease and mortality: an individual-level pooled analysis of 30 cohort studies

Dietary total fat, fatty acids intake, and risk of cardiovascular disease: a dose-response meta-analysis of cohort studies

Inflammation and infection do not promote arterial ageing and cardiovascular disease risk factors among lean horticulturalists

Vegetarian Dietary Patterns and Mortality in Adventist Health Study 2

Accruing evidence on benefits of adherence to the Mediterranean diet on health: an updated systematic review and meta-analysis

Dietary intake and biomarkers of linoleic acid and mortality: systematic review and meta-analysis of prospective cohort studies

The effect of replacing dietary saturated fat with polyunsaturated or monounsaturated fat on plasma lipids in free-living young adults

Effects of dietary cold-pressed turnip rapeseed oil and butter on serum lipids, oxidized LDL and arterial elasticity in men with metabolic syndrome

Effects of a Monounsaturated Rapeseed Oil and a Polyunsaturated Sunflower Oil Diet on Lipoprotein Levels in Humans

The effects of Canola oil on cardiovascular risk factors: A systematic review and meta-analysis with dose-response analysis of controlled clinical trials

Overfeeding Polyunsaturated and Saturated Fat Causes Distinct Effects on Liver and Visceral Fat Accumulation in Humans

Saturated Fat Is More Metabolically Harmful for the Human Liver Than Unsaturated Fat or Simple Sugars

Overeating Saturated Fat Promotes Fatty Liver and Ceramides Compared With Polyunsaturated Fat: A Randomized Trial