

Is It Bad For You?! Cooking Oil (Nasty Seed Oils?!)
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Welcome back to Chat Sh*t Get Fit - Is It Bad For You? This week we explore the world of cooking oils. We answer the big questions such as "is coconut oil even good for you?", "Is canola as bad as the media sometimes portrays?" and basically come to a conclusion about the various types of cooking oils and their respective levels of fat types - so saturated, monounsaturated and polyunsaturated fat.
We are not alone this week, however! We are joined by a familiar voice in Jaebien Rosario or as he's known on Instagram "sciencebyjae" previously MrCogfit. He is literally walking data and he has come equipped with a mammoth load of scientific literature to help us come to a conclusion as to if cooking oils are bad for you (especially PUFAs, omega 6 and canola oil!)
Want more great content from us? Check out our membership platform Patreon where we offer a wide range of bonuses to members ranging from access to live specials to 1-1 health-boosting chats with Bill & Tom. There are loads of extras to be had so check it out and hopefully, we'll be speaking with you on the discord server soon!
Online Personal Training With Bill & His Team - Train Primal
Cannonball Coffee. Great tasting and super powerful which WILL give you a boost in the gym. We spoke to Cannonball Coffee on a previous podcast and you can listen to that here to see why we are such fans. So if you want to support us in some small way and get some great coffee head to cannonballcoffee.co.uk and use code PRIMAL10 for 10% off any order.
New to the show? Head back to episode 1 "Let's Chat, Covid & Fitness" where we give an introduction to who we are and talk about the current state of ourselves and the fitness industry during this covid pandemic.
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Studies Mentioned (There's loads - study chaos this week)
Dietary lipids and blood cholesterol: quantitative meta-analysis of metabolic ward studies
The importance of reducing SFA to limit CHD
Dietary carbohydrates and fats in nonalcoholic fatty liver disease
Vegetarian Dietary Patterns and Mortality in Adventist Health Study 2