Let's Chat, Myths: Form/Technique + Posture
Welcome back to Chat Sh*t Get Fit, The Myths. This week we explore the common consensus that there is good and bad form/technique, good and bad posture and that this will lead to more pain/more injuries. We want to stress that we are not saying that form/technique and posture does not matter.
Key things we explore in this episode,
What do we mean by incorrect/improper form/technique
Load management: Not good or bad form but good or bad load
Deadlifts/lifting in general
Manual Handling Training (Useless?)
Squats (Squat U is of course mentioned)
Sport Specific movements (Kipping Pull-Ups etc)
It's a nice long one this week and it certainly needed the attention going by what we have found from various polls and discussions with people.
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New to the show? Head back to episode 1 "Let's Chat, Covid & Fitness" where we give an introduction into who we are and talk about the current state of ourselves and the fitness industry during this covid pandemic
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