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Is It Bad For You?! HIGH VOLUME (German Volume Training Etc.)

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Welcome back to Chat Sh*t Get Fit - Is It Bad For You? This week we explore doing high amounts of volume in individual gym sessions AND overall training volume. More = better right? Well, we explore the latest and greatest scientific evidence and our own thoughts to see if that really is the case. 

We also take a closer look at German Volume Training - a popular advanced training system involving 10 sets of 10 of an exercise (normally @60%) with a 60 second rest between sets. So quite a punchy session. We talk about our own experiences with this training system (lots of pain lol) and see what the current data says. 

A lot of the conversation today revolves around recovery and your ability to recover from volume in general. Volume should be personalised and while we do explore what the data says - sometimes it's best to use the data as just a guideline and optimise from there. 

 

As Promised - Tom Finally Pbing His Deadlift (Maybe)

 

More From Us

Want more great content from us? Check out our membership platform Patreon where we offer a wide range of bonuses to members ranging from access to live specials to 1-1 health-boosting chats with Bill & Tom. There are loads of extras to be had so check it out and hopefully, we'll be speaking with you on the discord server soon!

 

Online Personal Training With Bill & His Team - Train Primal

 

Cannonball Coffee. Great tasting and super powerful which WILL give you a boost in the gym. We spoke to Cannonball Coffee on a previous podcast and you can listen to that here to see why we are such fans. So if you want to support us in some small way and get some great coffee head to cannonballcoffee.co.uk and use code PRIMAL10 for 10% off any order.

 

New to the show? Head back to episode 1 "Let's Chat, Covid & Fitness" where we give an introduction to who we are and talk about the current state of ourselves and the fitness industry during this covid pandemic. 

 

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Studies Mentioned 

Muscle Hypertrophy Response Is Affected by Previous Resistance Training Volume in Trained Individuals

Effects of a Modified German Volume Training Program on Muscular Hypertrophy and Strength

Comparison of the recovery response from high-intensity and high-volume resistance exercise in trained men

Dose-response relationship between weekly resistance training volume and increases in muscle mass: A systematic review and meta-analysis

Resistance Training Volume Enhances Muscle Hypertrophy but Not Strength in Trained Men

Strength and Hypertrophy Adaptations Between Low- vs. High-Load Resistance Training: A Systematic Review and Meta-analysis

Effects of a 12-Week Modified German Volume Training Program on Muscle Strength and Hypertrophy—A Pilot Study