Chat Sht Get Fit - Is It Bad For You!.jpg

Is It Bad For You?! Being Inactive/Sedentary

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Welcome back to Chat Sh*t Get Fit - Is It Bad For You? This we explore the topic of people who don't do much physical activity - so inactive/sedentary. There are numerous reasons (as we go into) why this might be the case and some of the stats are staggering - For example 

Piercy 2018 

- Only 26% of men, 19% of women, and 20% of adolescents in the U.S. meet current Physical Activity Guidelines

 

We also dive into some research on the benefits of meeting the guidelines and also what these guidelines are. Now, it's all good and well us stating the obvious "move more" but what can we do to make this easier? In the second part of the podcast, we dive into action points on how to make your health and fitness journey easier, more enjoyable and most importantly consistent. 

 

By the end, you should be equipped with the knowledge and the confidence to tackle these really achievable guidelines. 

 

More From Us

Want more great content from us? Check out our membership platform Patreon where we offer a wide range of bonuses to members ranging from access to live specials to 1-1 health-boosting chats with Bill & Tom. There are loads of extras to be had so check it out and hopefully, we'll be speaking with you on the discord server soon!

 

Online Personal Training With Bill & His Team - Train Primal

 

Cannonball Coffee. Great tasting and super powerful which WILL give you a boost in the gym. We spoke to Cannonball Coffee on a previous podcast and you can listen to that here to see why we are such fans. So if you want to support us in some small way and get some great coffee head to cannonballcoffee.co.uk and use code PRIMAL10 for 10% off any order.

 

New to the show? Head back to episode 1 "Let's Chat, Covid & Fitness" where we give an introduction to who we are and talk about the current state of ourselves and the fitness industry during this covid pandemic. 

 

Find us on Instagram

@chatshitgetfitpodcast

@bill_trainprimal

@coachtomreardon

 

Studies Mentioned

WHO Guidelines

How many steps a day to reduce the risk of all-cause mortality? A dose-response meta-analysis

The Physical Activity Guidelines for Americans

Muscle Strengthening, Aerobic Exercise, and Obesity: A Pooled Analysis of 1.7 Million US Adults

Factors associated with participation in resistance training: a systematic review

Sedentary Lifestyle: Overview of Updated Evidence of Potential Health Risks

Chronic exercise preserves lean muscle mass in masters athlete

Daily Step Count and All-Cause Mortality: A Dose-Response Meta-analysis of Prospective Cohort Studies

Sedentary Lifestyle and Nonspecific Low Back Pain in Medical Personnel in North-East Poland

Adaptational responses of the human Achilles tendon by modulation of the applied cyclic strain magnitude

Inactivity induces resistance to the metabolic benefits following acute exercise

Dose-response of resistance training for neck-and shoulder pain relief: a workplace intervention study