Is It Bad For You?! Being Inactive/Sedentary
Welcome back to Chat Sh*t Get Fit - Is It Bad For You? This we explore the topic of people who don't do much physical activity - so inactive/sedentary. There are numerous reasons (as we go into) why this might be the case and some of the stats are staggering - For example
- Only 26% of men, 19% of women, and 20% of adolescents in the U.S. meet current Physical Activity Guidelines
We also dive into some research on the benefits of meeting the guidelines and also what these guidelines are. Now, it's all good and well us stating the obvious "move more" but what can we do to make this easier? In the second part of the podcast, we dive into action points on how to make your health and fitness journey easier, more enjoyable and most importantly consistent.
By the end, you should be equipped with the knowledge and the confidence to tackle these really achievable guidelines.
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Cannonball Coffee. Great tasting and super powerful which WILL give you a boost in the gym. We spoke to Cannonball Coffee on a previous podcast and you can listen to that here to see why we are such fans. So if you want to support us in some small way and get some great coffee head to cannonballcoffee.co.uk and use code PRIMAL10 for 10% off any order.
New to the show? Head back to episode 1 "Let's Chat, Covid & Fitness" where we give an introduction to who we are and talk about the current state of ourselves and the fitness industry during this covid pandemic.
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