Copy of CSGF THE MYTHS.jpg
caffeine dehydrates, running & bad knees

Episode 1

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exercise on an empty stomach myths.jpg

Episode 3

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Warming up Before Exercise.jpg

Episode 5

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AGE kids and exercise.jpg

Episode 7

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crossfit will injure you + deep squats =

Episode 2

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_Toning_ Muscle myths.jpg

Episode 4

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CSGF myths AGE old.jpg

Episode 6

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Season Finale ROUNDUP_ Myths.jpg

Episode 8

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Never Miss a Thing!!

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