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"Fitness Bartending Chaos" W/ Rebecca Jorgensen



Welcome back to Chat Sh*t Get Fit - Chatting With PTs. This week we are joined by Rebecca Jorgensen a health and fitness professional with over 15 years of experience.

Rebecca has her Master of Science in Exercise Science and Sports Studies with a Concentration in Exercise Science as well as ACSM Certified Exercise Physiology License. Rebecca is also an Exercise is Medicine Certified Practitioner and a certified USAW Olympic Lifting coach.


As the title alludes to, however, the episode is a bit chaotic! Chaotically fun though! We of course explore her top 3 gym pet peeves and Tom pulls out a brand new ranking system. We then explore a side of her that was somewhat unexpected in that by day she's a personal trainer extraordinaire but by night she is Bartender Becca drink mixing maestro!

We finish by exploring her love of food and discussing Tom's "sh*t housery" when it comes to ordering drinks!

Get in touch or follow along with Becca's journey!

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Online Personal Training With Bill & His Team - Train Primal

Cannonball Coffee. Great tasting and super powerful which WILL give you a boost in the gym. We spoke to Cannonball Coffee on a previous podcast and you can listen to that here to see why we are such fans. So if you want to support us in some small way and get some great coffee head to cannonballcoffee.co.uk and use code PRIMAL10 for 10% off any order.

New to the show? Head back to episode 1 "Let's Chat, Covid & Fitness" where we give an introduction to who we are and talk about the current state of ourselves and the fitness industry during this covid pandemic.

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Studies Mentioned

https://www.nature.com/articles/s41599-020-0415-6

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