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Elisha Scott -Empowerment, Mental Health & CrossFit

Welcome back to Chat Sh*t Get Fit - Chatting With PTs. This week we chat with Elisha Scott, a personal trainer from Scotland (a place that doesn't exist according to Tom!) who has a good few years under her belt! This was a lot of fun but in between all the "chaos" there were some really great segments of conversation covering topics like

  • Empowerment (should women lift weights?)

  • Mental Health

  • Social Media & fitness industry

We also explore her journey in this industry which leads us onto her exposure to the world of CrossFit something we've spoken about aplenty on this podcast! Before all that, though we start by establishing her top 3 gym pet peeves using the brand new "Society Scale" If you know you know. She comes in hard!

If you want to follow Elisha on her journey or even get in touch with her check out her Instagram here!

Want more great content from us? Check out our membership platform Patreon where we offer a wide range of bonuses to members ranging from access to live specials to 1-1 health-boosting chats with Bill & Tom. There are loads of extras to be had so check it out and hopefully, we'll be speaking with you on the discord server soon!

Cannonball Coffee. Great tasting and super powerful which WILL give you a boost in the gym. We spoke to Cannonball Coffee on a previous podcast and you can listen to that here to see why we are such fans. So if you want to support us in some small way and get some great coffee head to and use code PRIMAL10 for 10% off any order.

New to the show? Head back to episode 1 "Let's Chat, Covid & Fitness" where we give an introduction to who we are and talk about the current state of ourselves and the fitness industry during this covid pandemic.

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