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Let’s Chat, "Mental Wellbeing" & "Mental ill Health"

Welcome back to Chat Sh*t Get Fit and welcome to another "one-off special" This week we are joined by the incredible Danny Bourne, a mental health activist and professional who spends day in day out trying to improve mental wellbeing. Danny comes from a military background (Royal Engineer Commando Veteran) but since leaving he's been super open with his struggles and now through his brand In The Dead Ground or his more "corporate" offering CatalystDO.

We cover A LOT in this episode ranging from our thoughts on the current system to fitness marketing and mental health to the creation of barriers through our use of language. We also discuss the numerous responses sent in when we asked for your thoughts on this topic on our Instagram. Thank you so much to everyone who got in touch. It's not an easy thing to do but you've allowed us to spread your message to a much larger audience.


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More From Us

Want more great content from us? Check out our membership platform Patreon where we offer a wide range of bonuses to members ranging from access to live specials to 1-1 health-boosting chats with Bill & Tom. There are loads of extras to be had so check it out and hopefully, we'll be speaking with you on the discord server soon!

Cannonball Coffee. Great tasting and super powerful which WILL give you a boost in the gym. We spoke to Cannonball Coffee on a previous podcast and you can listen to that here to see why we are such fans. So if you want to support us in some small way and get some great coffee head to and use code PRIMAL10 for 10% off any order.

New to the show? Head back to episode 1 "Let's Chat, Covid & Fitness" where we give an introduction to who we are and talk about the current state of ourselves and the fitness industry during this covid pandemic.

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