Welcome back to Chat Sh*t Get Fit - This week we are joined by Michael 'Mikey' Page a exercise rehabilitation instructor in the British Army. We talk all things rehab unpacking dos and don't's, active vs passive recovery and everything in between.
We also discuss what Tom was like as an army reserve recruit as Mikey was actually Tom's PTI during basic training. Sounds like Tom was chaotic as ever!
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Cannonball Coffee. Great tasting and super powerful which WILL give you a boost in the gym. We spoke to Cannonball Coffee on a previous podcast and you can listen to that here to see why we are such fans. So if you want to support us in some small way and get some great coffee head to cannonballcoffee.co.uk and use code PRIMAL10 for 10% off any order.
New to the show? Head back to the very first episode of the podcast "Let's Chat, Covid & Fitness" where we give an introduction to who we are and talk about the current state of ourselves and the fitness industry during the covid pandemic.
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