Welcome back to Chat Sh*t Get Fit and another one-off special! This week we are joined by leading sports dietitian, Renee McGregor. She has just released a brand new book 'More Fuel You' this book is a clear and authoritative guide to making the most of your nutrition. She looks at fuelling needs for sporting participation, training and competition, and analyses some popular diet options, including low-carbohydrate, vegan and intermittent fasting.
We don't just talk about the book, however! This is Chat Sh*t Get Fit after all! We establish her top nutrition-based pet peeve, explore her rise in this industry and why she has become so successful (a term she doesn't like using!) and also take a closer look at one of her specialities, eating disorders. This leads us to discuss the controversial implementation of legislation involving calories on menus.
We finish by diving into listener-submitted bonus questions/discussion points! This involves Bill informing Renee of "The Liver King" a controversial figure in the world of carnivores. Renee tackles it like a politician!
Grab a Copy of More Fuel You
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Cannonball Coffee. Great tasting and super powerful which WILL give you a boost in the gym. We spoke to Cannonball Coffee on a previous podcast and you can listen to that here to see why we are such fans. So if you want to support us in some small way and get some great coffee head to cannonballcoffee.co.uk and use code PRIMAL10 for 10% off any order.
New to the show? Head back to episode 1 "Let's Chat, Covid & Fitness" where we give an introduction to who we are and talk about the current state of ourselves and the fitness industry during this covid pandemic.
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