Welcome back to Chat Sh*t Get Fit - Chatting W/ PTs. This week we chat with the fabulous Sherry Edwards as she gives us a masterclass in nutrition and why her approach is so effective.
We naturally explore her top 3 gym peeves (nutrition-based obvs)
We chat about how she ended up in Wales! She was born in California, raised in Thailand and ended up in "sunny" Wales.
She gives us an insight into "Munchies & Macros", and why her approach when working with masters athletes is so effective.
We ask her what is the biggest mistake people make when it comes to nutrition and her solution!
She gives us her top nutrition tip
And we finish by answering some listener questions - including "Do "superfoods" really exist or is it just excellent marketing?" and "How does food affect mood?"
As you can see this is a jam-packed episode with an abundance of takeaways regarding nutrition. If you do however find yourself needing more help, Sherry has provided a link for her "freebie download" The 7 Surprising Strategies to Increase Performance and Drop Body Fat
Want more great content from us? Check out our membership platform Patreon where we offer a wide range of bonuses to members ranging from access to live specials to 1-1 health-boosting chats with Bill & Tom. There are loads of extras to be had so check it out and hopefully, we'll be speaking with you on the discord server soon!
Cannonball Coffee. Great tasting and super powerful which WILL give you a boost in the gym. We spoke to Cannonball Coffee on a previous podcast and you can listen to that here to see why we are such fans. So if you want to support us in some small way and get some great coffee head to cannonballcoffee.co.uk and use code PRIMAL10 for 10% off any order.
New to the show? Head back to episode 1 "Let's Chat, Covid & Fitness" where we give an introduction into who we are and talk about the current state of ourselves and the fitness industry during this covid pandemic.
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