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Nutrition Masterclass W/ Sherry Edwards

Welcome back to Chat Sh*t Get Fit - Chatting W/ PTs. This week we chat with the fabulous Sherry Edwards as she gives us a masterclass in nutrition and why her approach is so effective.

  • We naturally explore her top 3 gym peeves (nutrition-based obvs)

  • We chat about how she ended up in Wales! She was born in California, raised in Thailand and ended up in "sunny" Wales.

  • She gives us an insight into "Munchies & Macros", and why her approach when working with masters athletes is so effective.

  • We ask her what is the biggest mistake people make when it comes to nutrition and her solution!

  • She gives us her top nutrition tip

  • And we finish by answering some listener questions - including "Do "superfoods" really exist or is it just excellent marketing?" and "How does food affect mood?"

As you can see this is a jam-packed episode with an abundance of takeaways regarding nutrition. If you do however find yourself needing more help, Sherry has provided a link for her "freebie download" The 7 Surprising Strategies to Increase Performance and Drop Body Fat

Cannonball Coffee. Great tasting and super powerful which WILL give you a boost in the gym. We spoke to Cannonball Coffee on a previous podcast and you can listen to that here to see why we are such fans. So if you want to support us in some small way and get some great coffee head to and use code PRIMAL10 for 10% off any order.

New to the show? Head back to episode 1 "Let's Chat, Covid & Fitness" where we give an introduction into who we are and talk about the current state of ourselves and the fitness industry during this covid pandemic.

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