’Cakes, Weights & TikTok’ W/ Fitfluencer Spencer Cave



Welcome back to Chat Sh*t Get Fit! This week we are joined by 'TikTok Wizard' Spencer Cave. He's our youngest ever guest at 19 years old & he's been on quite the transformation journey. Growing up he was deeply unhappy with his appearance/size. He was bullied and this in turn effected his mental health. He decided to take action and unfortunately in his desperation to see change he made some decisions that were less than ideal. He now shares his story and training on TikTok hoping to inspire others in his peer group and beyond to start their own health and fitness journey.

The episode also turns into a bit of an exclusive Q&A for Spencer as throughout he throws the odd gym related question at us! Does weight training stunt growth? Do you need to change gym routine every 6-8 weeks? Is my pre-workout good? Reference pre-workout - this goes on for far too long as Bill decides to analyse every detail of Spencers pre-workout!

We really enjoyed this one and it was interesting to speak to someone of a different generation and see how they approach things and why. If you want to check out Spencers fitness journey, check out his TikTok!

More From Us

Want more great content from us? Check out our membership platform Patreon where we offer a wide range of bonuses to members ranging from access to live specials to 1-1 health-boosting chats with Bill & Tom. There are loads of extras to be had so check it out and hopefully, we'll be speaking with you on the discord server soon!

Online Personal Training With Bill & His Team - Train Primal

Cannonball Coffee. Great tasting and super powerful which WILL give you a boost in the gym. We spoke to Cannonball Coffee on a previous podcast and you can listen to that here to see why we are such fans. So if you want to support us in some small way and get some great coffee head to cannonballcoffee.co.uk and use code PRIMAL10 for 10% off any order.

New to the show? Head back to episode 1 "Let's Chat, Covid & Fitness" where we give an introduction to who we are and talk about the current state of ourselves and the fitness industry during this covid pandemic.

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Studies Mentioned

Strength and Hypertrophy Adaptations Between Low- vs. High-Load Resistance Training: A Systematic Review and Meta-analysis

Resistance Training Volume Enhances Muscle Hypertrophy but Not Strength in Trained Men

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