Welcome back to Chat Sh*t Get Fit and welcome back to a brand new series 'so you want to...' and we start by unpacking everything you need to know about starting the gym & even If you've been 'gyming' for a while we're pretty sure they'll be some nuggets of information that'll get you thinking. Remember it's ok to take 2 steps back to enable 10 steps forward.
So when starting the gym what is there to think about? We explore numerous points of concern giving you actionable steps to help you navigate said points!
The initial goal - Why? How?
What gear do you need?
Expectations?
Do you even need a 'clear cut' goal?
What should you actually be doing? Paid or free guidance?
Go alone or with a friend?
Literally starting!!
By the end of this episode you'll be able to establish your why & how, select a gym and get stuck in but the knowledge to enable success for the LONG TERM. If you do need extra guidance please feel free to get in touch via the contact links below!
More From Us
Want more great content from us? Check out our membership platform Patreon where we offer a wide range of bonuses to members ranging from access to live specials to 1-1 health-boosting chats with Bill & Tom. There are loads of extras to be had so check it out and hopefully, we'll be speaking with you on the discord server soon!
Online Personal Training With Bill & His Team - Train Primal
Cannonball Coffee. Great tasting and super powerful which WILL give you a boost in the gym. We spoke to Cannonball Coffee on a previous podcast and you can listen to that here to see why we are such fans. So if you want to support us in some small way and get some great coffee head to cannonballcoffee.co.uk and use code PRIMAL10 for 10% off any order.
New to the show? Head back to episode 1 "Let's Chat, Covid & Fitness" where we give an introduction to who we are and talk about the current state of ourselves and the fitness industry during this covid pandemic.
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