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Chatting Snatch W/ Coach Dean Hammond

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Welcome back to Chat Sh*t Get Fit. This week, we are joined by the incredible Coach Dean Hammond again as we tackle a listener request. Tony asked what's the deal with hang snatch vs full snatch coaching. He specifically mentioned 2 coaches in Richard Hill (Tricky Ricky) who coaches the hang snatch and Sonny Webster former Olympian who was infamously banned for alleged doping. 


Spoiler alert they are both right and we go into detail on why that is. You'd do well to find anything in the health and fitness space that is black white so Tony...It depends!


We also look at the power snatch as well as weightlifting in general and finally give our top tips for the snatch.


Want to join our fitness community Train Primal? We have 3 different fitness programmes designed for different goals! Primal Life, Primal Fit, Primal Apex.  We also have limited spaces to work with us on a 1-1 basis where we provide bespoke coaching to ensure your goals are expertly met. All details for this can be found here.

Also as mentioned in the podcast, brand new merch is out now! See here and remember to use discount code csgf10 to receive 10% off!


Want to support the Podcast? We have a discount code (PRIMAL10) for a fantastic coffee brand. Cannonball Coffee. Great tasting and super powerful which WILL give you a boost in the gym. We spoke to Cannonball Coffee on a previous podcast and you can listen to that here to see why we are such fans. So if you want to support us in some small way and get some great coffee head to and use code PRIMAL10 for 10% off any order.


New to the show? Head back to episode 1 "Let's Chat, Covid & Fitness" where we give an introduction into who we are and talk about the current state of ourselves and the fitness industry during this covid pandemic


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