Let's Chat, Recovering From a Stroke
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Welcome back to Chat Sh*t Get Fit Recovery. This week we sit down with Jonny who has been on quite the journey. He is a soldier in the British Army and was only 23 when he suffered a stroke. A young fit healthy soldier and having a stroke just don't seem to add up. Regardless of what everyone was telling him and all the things that happened to him during his rehabilitation, he powered on through pure mental grit and determination and got involved in some pretty mad physical challenges/competitions.
Here's what he's done. We are just as shocked as you!
2017 strongman comp that caused the stroke
19/11/17. Fission games qualify
04/12/16. Sarum winter throwdown
01/01/18. Marathon row
19/07/18. Wild west CrossFit competition
04/08/18. English Channel crossing attempt (Hospital readmission)
02/09/18. Stonehenge CrossFit competition
28/01/19. First means everything quals
27/03/19. BAWF (3RD)
05/05/19. Half marathon run
04/07/19. Stonehenge CrossFit competition (1st)
The month of February 2020. 1000 miles on watt bike equivalent of 34.4 miles per day
The month of march - Half marathon row every week
30/08/2020. Half ironman style event.. 13 miles run into 1.2 miles swim into a 25.8-mile bike ride
If you want to get in touch with Jonny to find out more he's happy for you to "slide into his DMs".
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If you're serious about your health, fitness & wellness and want to be expertly guided every step of the way, we now have limited spaces for you to work with us on a 1-1 basis. Everything you need will be laid out for you. Training, nutrition, food plans & even general life coaching. You'll also be a part of our Primal community where you'll have access to all of us and other members. We still offer our more affordable community-based programs which are periodised training programs designed and tested by us. For more information head to trainprimal.co/signup
New to the show? Head back to episode 1 "Let's Chat, Covid & Fitness" where we give an introduction into who we are and talk about the current state of ourselves and the fitness industry during this covid pandemic
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