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Got a health and fitness topic you are absolutely dying to hear us discuss? Drop us a message down below and we shall take a look. If we think it's going to provide helpful content then for sure we will do an episode on it! 

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Got a quality product/service that you want us to mention or review on the podcast? Get in touch via the email down below and we will get back to you! If it's total shit like the OYO NOVA GYM we discussed on a previous episode then for the sake of your publicity I wouldn't bother! Honesty first always!

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