Each we unpack the week's biggest news in health and fitness. This is however, not your traditional news show. Stand by for some chaos.
Chat Sh*t Get Fit, The Myths. The series where Bill, Tom & Andy tackle all the popular myths in the health and fitness industry giving their take on their legitimacy and come at you with study backed info.
Chat Sh*t Get Fit, Recovery. The series where Bill, Tom & Andy tackle all the ways you can recover from exercise. We look at if all these methods actually work, would we recommend them and of course hit you with that study backed info as well.
Chat Sh*t Get Fit, The Diets. The series where Bill, Tom & Andy tackle all the popular diets out there in the world and we give our take on them. Covering the ethics, effectiveness, socioeconomic factors, athlete performance and more.
We don't want to miss a thing and we give our own opinions and experiences and also more importantly come at you with study backed info.
Chat Sh*t Get Fit, Chatting With PTs. In this series, we chat with personal trainers from all different backgrounds for a general chat. Our trademark questions in this series are the top 3 gym pet peeves and our 3 secret questions to catch our guests in an honest reaction! Some great stories and a lot of fun to be had in this one!
Chat Sh*t Get Fit, Chatting Supplements. In this series, we will explore the most popular supplements in the health and fitness space giving you our personal thoughts and of course bringing you the latest scientific literature as well. There are lots to cover and we can't wait to bring you along for the ride.
Chat Sh*t Get Fit, Is It Bad For You?! In this series, we look at a wide range of things in the health and fitness industry and dive into things that often carry a stigma. We look at the latest scientific evidence and give our own thoughts to come to the ultimate conclusion "Is It Bad For You?!" Spoiler alert - it's not normally that black and white!