Meet the Hosts
B I L L
Bill takes on the role of the "podcast host" When things get wild he "tries" to bring it back on track. Sometimes instigating the chaos to being with!
Bill is a fitness enthusiast and sports lover. He particularly enjoys CrossFit and this is the training modality that he uses.
He is currently employed as a physical training instructor in the British Army. He also runs Train Primal with Andy which is a fitness community offering training for everyone. trainprimal.co
Bill shares a lot of his training via Instagram so click down below!
T O M
Tom, also known as the "podcast geek" is a seasoned PT based in the Ruislip, London area who deals with clients on a 1-1 basis.
Not only is Tom the man when it comes to solid studies and research but he also brings us the occasional conspiracy theory. Our favourite, "Birds Arent Real"
Tom works with the general population in regards to fitness with a speciality in strength training. Due to him also being an Army Reservist he adds tactical specifics such as tabbing (Walking fast with weight) into his training.
Tom is always dropping knowledge bombs on his Instagram so check out the link below!
A N D Y
Andy brings with him a wealth of experience and knowledge and specialises in fitness programming.
Andy loves everything functional fitness and him and Bill follow the same training which they have programmed together. Not only do they train together but have also competed and look to do more in the future.
Andy is currently employed as a physical training instructor in the British Army. He also runs Train Primal with Bill which is a fitness community offering training for everyone. trainprimal.co
Andy shares a lot of his training via Instagram so click down below!