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Chatting Supplements: Multivitamins & Friends

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Welcome back to Chat Sh*t Get Fit, Chatting Supplements. This week we tackle the vast world of multivitamins taking a closer look at what they actually are and if you even need them! For all our references today check out way down below for a list of papers and the like.

 

We also explore the wide range of products available and if the difference in price is justified (Absorbotion rates and ingredients etc!) This involves some pretty comedic attempts at pronouncing the rather difficult "sciency" names of some of these vitamins. Here are 2 of the supplements we spoke about in this episode:

 

We then take a closer look at some of the big hitters in Vitamin D, Vitamin B12 and the mineral Iron. 

 

NOTE: Before taking any supplements it's important you consult your doctor/GP first to ensure there are no health issues/ medication conflicts. 

 

Want to join our fitness community Train Primal? We have 3 different fitness programmes designed for different goals! Primal Life, Primal Fit, Primal Apex. You also have the opportunity to work with us on a 1-1 basis where we provide bespoke online personal training to ensure your goals are expertly met. All details for this can be found here.

 

Want to support the Podcast? We have a discount code (PRIMAL10) for a fantastic coffee brand. Cannonball Coffee. Great tasting and super powerful which WILL give you a boost in the gym. We spoke to Cannonball Coffee on a previous podcast and you can listen to that here to see why we are such fans. So if you want to support us in some small way and get some great coffee head to cannonballcoffee.co.uk and use code PRIMAL10 for 10% off any order.

 

New to the show? Head back to episode 1 "Let's Chat, Covid & Fitness" where we give an introduction into who we are and talk about the current state of ourselves and the fitness industry during this covid pandemic

 

Find us on Instagram (Get involved with the marmite chaos!)

@bill_trainprimal

@coachtomreardon

 

Website: www.chatshitgetfit.com

Email: csgfpodcast@gmail.com

 

 

Studies Mentioned

Government Dietary Recommendations

ADVERSE EFFECTS OF NUTRACEUTICALS AND DIETARY SUPPLEMENTS

Synthetic or Food-Derived Vitamin C—Are They Equally Bioavailable?

Annals Of Internal Medicine

Association of Multivitamin and Mineral Supplementation and Risk of Cardiovascular Disease

Efficacy of Multivitamin/mineral Supplementation to Reduce Chronic Disease Risk

Vitamin D2 Is as Effective as Vitamin D3 in Maintaining Circulating Concentrations of 25-Hydroxyvitamin D

Comparison of vitamin D2 and vitamin D3 supplementation in raising serum 25-hydroxyvitamin D status

Vitamin D Deficiency

Anaemia

Iron Status of Vegetarian Adults: A Review of Literature

Correcting Vitamin D Insufficiency Improves Some But Not All Aspects of Physical Performance During Winter Training in Taekwondo Athletes

Effects of Vitamin D Supplementation on Serum 25-Hydroxyvitamin D Concentrations and Physical Performance in Athletes

Vitamin D supplementation for the treatment of COVID‐19: a living systematic review

Vitamin A

Vitamin D

Iron

Zinc

Copper

Iodine

Selenium

Magnesium