Multivitamins | Chat Sh*t Get Fit

Chatting Supplements: Multivitamins & Friends

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Welcome back to Chat Sh*t Get Fit, Chatting Supplements. This week we tackle the vast world of multivitamins taking a closer look at what they actually are and if you even need them! For all our references today check out way down below for a list of papers and the like.

We also explore the wide range of products available and if the difference in price is justified (Absorbotion rates and ingredients etc!) This involves some pretty comedic attempts at pronouncing the rather difficult "sciency" names of some of these vitamins. Here are 2 of the supplements we spoke about in this episode:

We then take a closer look at some of the big hitters in Vitamin D, Vitamin B12 and the mineral Iron.

NOTE: Before taking any supplements it's important you consult your doctor/GP first to ensure there are no health issues/ medication conflicts.

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New to the show? Head back to episode 1 "Let's Chat, Covid & Fitness" where we give an introduction into who we are and talk about the current state of ourselves and the fitness industry during this covid pandemic

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Website: www.chatshitgetfit.com

Email: csgfpodcast@gmail.com

Studies Mentioned

Government Dietary Recommendations

ADVERSE EFFECTS OF NUTRACEUTICALS AND DIETARY SUPPLEMENTS

Synthetic or Food-Derived Vitamin C—Are They Equally Bioavailable?

Annals Of Internal Medicine

Association of Multivitamin and Mineral Supplementation and Risk of Cardiovascular Disease

Efficacy of Multivitamin/mineral Supplementation to Reduce Chronic Disease Risk