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Chatting Supplements: Omega 3/6

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Welcome back to Chat Sh*t Get Fit - Chatting Supplements. This week we explore omega 3 & 6 supplementation. Both come with a wide range of benefits that we explore fully giving our thoughts and summarising the latest evidence as well. Do they help with cardiovascular health, brain health, exercise recovery? These are some of the things we dive into. The big question is though...Do you need to supplement extra into your diet?

 

We also look at the different types of omega 3 - ALA, EPA, DHA and go into why these types make all the difference when it comes to food containing "omega 3". Honestly it's all a bit crazy this week and this episode was certainly a headache to research so we hope you find some value in what we say.

 

Before taking a health supplement it's important you consult your doctor first in case of any underlying health issues.

 

Want to join our fitness community Train Primal? We have 3 different fitness programmes designed for different goals! Primal Life, Primal Fit, Primal Apex. You also have the opportunity to work with us on a 1-1 basis where we provide bespoke online personal training for those of you that are ready to make a real, lasting change and who want the support of expert, personal guidance to get you there. All details for this can be found here.

 

Want to support the Podcast? We have a discount code (PRIMAL10) for a fantastic coffee brand. Cannonball Coffee. Great tasting and super powerful which WILL give you a boost in the gym. We spoke to Cannonball Coffee on a previous podcast and you can listen to that here to see why we are such fans. So if you want to support us in some small way and get some great coffee head to cannonballcoffee.co.uk and use code PRIMAL10 for 10% off any order.

 

New to the show? Head back to episode 1 "Let's Chat, Covid & Fitness" where we give an introduction into who we are and talk about the current state of ourselves and the fitness industry during this covid pandemic

 

Find us on Instagram

@bill_trainprimal

@coachtomreardon

 

Website: www.chatshitgetfit.com

Email: csgfpodcast@gmail.com

 

Studies Mentioned

Alan Flanagan

Docosahexaenoic Acid (DHA) and Cognition throughout the Lifespan

Red blood cell omega-3 fatty acid levels and markers of accelerated brain ageing

Meta-analysis and meta-regression of omega-3 polyunsaturated fatty acid supplementation for major depressive disorder

Long-Chain Omega-3 Fatty Acids Eicosapentaenoic Acid and Docosahexaenoic Acid and Blood Pressure

Impact of Varying Dosages of Fish Oil on Recovery and Soreness Following Eccentric Exercise

Long-chain omega-3 fatty acids and the brain

Increasing dietary linoleic acid does not increase tissue arachidonic acid content in adults consuming Western-type diets

Effect of Dietary Linoleic Acid on Markers of Inflammation in Healthy Persons

Cardiovascular Risk Reduction with Icosapent Ethyl for Hypertriglyceridemia

Consumption of Fish and ω-3 Fatty Acids and Cancer Risk: An Umbrella Review of Meta-Analyses of Observational Studies

Dietary intake and status of n–3 polyunsaturated fatty acids in a population of fish-eating and non-fish-eating meat-eaters, vegetarians, and vegans

Cochrane Review