Does stretching after exercise really help with recovery? Will it reduce DOMs? Will it prevent injury? Let's take a look.

The NHS gives us it's 12 top tips for weight loss. Let's take a closer look and see if they offer any real value!

Are slimming shakes really the best way to lose weight? Are meal replacements the future? We explore it all in a rather controversial topic.

The Mediterranean Diet. Offers some great health benefits but also if followed traditionally a social benefit.

This Week We Explore The Keto Diet. An Increasingly Popular Diet That Comes With Numerous Health Boosting Claims But Are They "Legit". Let's

Is It Safe? There are loads of myths surrounding this topic so let's explore them all and see what's best for our future.

As we get older it seems that in relation to health and fitness more excuses arise. Is this justified? Let's take a look.

The Alkaline Diet seems promising on the surface however the health boosting claims that follow lack evidence.

Warming up before exercise is important however how you do it is equally so.

The actual word toning is very subjective and essentially a nonsensical term. So why are companies/trainers still using the term to...

4 TOP tips for better sleep!

We look at listener submitted pet peeves/bugbears and rank them into 3 tiers. Some results may surprise you!

A MEDICAL diet, not a quick fix! Let's look at this more closely

Let's explore exercising on an empty stomach.

Coach Dean Hammond gives us his 5 top tips for getting back into the gym post COVID

We believe there is no decent evidence to support the carnivore diet. Let's get into it.

Let's take a look at if CrossFit does inherently injure you and if deep squats are actually harmful.

Everything vegan. Ethics, performance, socioeconomic factors and more.

Are BCAA supplements worth it? We have evidence to suggest that maybe they are!

Does running really give you bad knees? + Is drinking caffeinated beverages actually dehydrating? Let's find out!