The Fitness News: Lucky Charms Healthier Than Steak, The Lazy Diet & Weights Improve ROM
Lucky Charms Healthier Than Steak, The Lazy Diet & Weights Improve ROM
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The Fitness News #8: Prime Hydration Drink, Does Fake Meat Work, And Maximising Strength At Home
SUBSCRIBE ON YOUR PODCAST APP Apple Podcasts | Spotify | Google Podcasts Below is a quick summary of the podcast. If you want to embrace...
Fitness Trends 2023: Virtual Reality, Mobility Training, Women Lifting Weights & 'Primal Training'
Fitness Trends 2023: Virtual Reality, Mobility Training, Women Lifting Weights & 'Primal Training'
The Fitness News #6: Mushroom Power, Meta-Analysis (Gold Science?) & Thrive This Holiday Season
SUBSCRIBE ON YOUR PODCAST APP Apple Podcasts | Spotify | Google Podcasts Below is a quick summary of the podcast. If you want to embrace...
Best Body Fat Scales, Fitness Testing Kids, Activity Guidelines & Decolonize Your Diet
SUBSCRIBE ON YOUR PODCAST APP Apple Podcasts | Spotify | Google Podcasts Below is a quick summary of the podcast. If you want to embrace...
The Fitness News #4: Water Killed Bruce Lee, Dirty Dozen List Update, Itchy Bums & Superfood Honey!
Water Killed Bruce Lee, Dirty Dozen List Update, Itchy Bums & Superfood Honey!
Festive Coffee Making You Fat, Learn to Walk Properly, Feeling Safe Exercising & Infrared Saunas
It’s all about getting attention and making headlines with health & fitness articles. We break down the week’s biggest news!
The Fitness News #2: Toxic TikTok Diet Culture, Setting Goals, Training to Failure & Counting Reps
It’s all about getting attention and making headlines with health & fitness articles. We break down the week’s biggest news.
The Fitness News #1: Electro Suits, Desk Bound Fat Burning, Probiotic Supplements & Long Covid!
It’s all about getting attention and making headlines with health & fitness articles. We break down the week’s biggest news.
So, You Want to Be Vegan?
We use our knowledge of behaviour change and own experiences to guide you through the most appropriate way of becoming a vegan.
Injury Rehab W/ Army ERI Michael Page
Army Exercise rehabilitation instructor Michael Page unpacks how he navigates the field of exercise rehab.
So, You Want To Build Muscle?
We explore everything from how much and what you should eat to what sets, reps and exercises you should be doing for ’maximal gains’
British Army Physical Training Instructor - Shannon Cruikshank
Welcome back to Chat Sh*t Get Fit - Chatting W/ PTs. This week we are joined by Shannon Cruikshank. She is currently serving with the...
So, You Want To Lose Weight?
Do you want to lose weight/fat? You've come to the right place. Let's help you lose it AND keep it off. #sustainable
So, You Want To Start The Gym?
Haven’t got a clue how to start? What am I doing? What plan to follow? What gym to sign up to? How much do I need to do? We unpack it all!
’Cakes, Weights & TikTok’ W/ Fitfluencer Spencer Cave
A journey of transformation. 19 year old TikTok wizard Spencer Cave was deeply unhappy with his appearance growing up. He took action.
Ginger Fitness Couple - Army, CrossFit, Romance
Serving British Soldiers with a combined service of 35 years! We change changes in the army, CrossFit and he these two met!
Power of Mindset W/ Nicky Roger - The Mind Coach
Welcome back to Chat Sh*t Get Fit. This week we explore the sometimes stigmatised world of mindset & mindset training/coaching. We are...
Mind, Body & Food 'Just Breathe' W/ Rory Brown
'A man on a mission' to help people break free from binge eating and heal their relationship with mind, body and food.
Sports Performance, Eating Disorders, 'More Fuel You' & More! W/ Dietitian, Renee Mcgregor
Welcome back to Chat Sh*t Get Fit and another one-off special! This week we are joined by leading sports dietitian, Renee McGregor. She...
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