Search
Bill Gaylor
- Sep 14
- 6 min
Warming Up Before Exercise
Warming up before exercise is important however how you do it is equally so.
11 viewsWrite a comment
Coach Dean Hammond
- Sep 1
- 5 min
Make Sleep Your TOP PRIORITY - Sleep Better!
4 TOP tips for better sleep!
15 viewsWrite a comment
Bill Gaylor
- Aug 17
- 5 min
Very Low Calorie Diet
A MEDICAL diet, not a quick fix! Let's look at this more closely
39 viewsWrite a comment
Bill Gaylor
- Aug 8
- 7 min
Exercise on an EMPTY Stomach
Let's explore exercising on an empty stomach.
18 viewsWrite a comment
Bill Gaylor
- Jul 27
- 17 min
The Carnivore Diet
We believe there is no decent evidence to support the carnivore diet. Let's get into it.
32 viewsWrite a comment
Bill Gaylor
- Jul 14
- 11 min
Everything Vegan
Everything vegan. Ethics, performance, socioeconomic factors and more.
30 viewsWrite a comment
Bill Gaylor
- Jul 7
- 5 min
BCAA Supplementation
Are BCAA supplements worth it? We have evidence to suggest that maybe they are!
34 viewsWrite a comment
{"items":["5f95b17e71142d00177d2031","5f849eaab0e2e20018727b62","5f7471daaa14ea00189e6c54","5f6896dcd7fb0c001836c6fa","5f5fac0178d04500175f7a81","5f4bdbb0ded70a0017ed0983","5f4d4444428b480017b71a3f","5f4381767297bf0017f4e3b4","5f390340330b61002de089d8","5f2fdc0f75ad4a001789fe3a","5f28171bec6ea90017cca4ed","5f1cb383b969e0001752b618","5f14342ca5f1c70017964304","5f0c3972dca5b40017ef0fe6","5f03660a4b8b4c0017991dc4","5efa3274fe239d0017cae5c0","5ef7a81406c90b00176032c3"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":1.3333333333333333,"isVertical":true,"gallerySize":940,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":16,"galleryMargin":0,"floatingImages":0,"chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":1,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCubeRatio":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":1,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":1,"mobilePanorama":false,"placeGroupsLtr":false,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"useCustomButton":false,"bottomInfoHeight":0,"titlePlacement":"SHOW_ON_THE_RIGHT","galleryHorizontalAlign":"center","galleryTextAlign":"center","galleryVerticalAlign":"center","scrollSnap":false,"itemClick":"expand","fullscreen":true,"allowSocial":true,"allowDownload":false,"allowTitle":true,"allowDescription":false,"loveButton":true,"loveCounter":false,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","scrollDirection":0,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowTitleExpand":true,"allowDescriptionExpand":true,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","calculateTextBoxHeightMode":"AUTOMATIC","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":0,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"textsVerticalPadding":0,"textsHorizontalPadding":-30,"titleDescriptionSpace":6,"customButtonText":"","customButtonBorderWidth":1,"customButtonBorderRadius":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":1,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"gallerySizeType":"px","gallerySizePx":940,"allowContextMenu":true,"itemBorderColor":{"themeName":"color_12","value":"rgba(240,237,235,1)"},"galleryLayout":2,"modifiedGallerySize":true,"selectedLayout":"2|bottom|1|fill|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":false,"externalInfoHeight":0,"externalInfoWidth":0.5},"container":{"width":940,"galleryWidth":972,"galleryHeight":1440,"scrollBase":0,"height":null}}