So, You Want To Build Muscle?
We explore everything from how much and what you should eat to what sets, reps and exercises you should be doing for ’maximal gains’
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British Army Physical Training Instructor - Shannon Cruikshank
Welcome back to Chat Sh*t Get Fit - Chatting W/ PTs. This week we are joined by Shannon Cruikshank. She is currently serving with the...
So, You Want To Lose Weight?
Do you want to lose weight/fat? You've come to the right place. Let's help you lose it AND keep it off. #sustainable
So, You Want To Start The Gym?
Haven’t got a clue how to start? What am I doing? What plan to follow? What gym to sign up to? How much do I need to do? We unpack it all!
’Cakes, Weights & TikTok’ W/ Fitfluencer Spencer Cave
A journey of transformation. 19 year old TikTok wizard Spencer Cave was deeply unhappy with his appearance growing up. He took action.
Ginger Fitness Couple - Army, CrossFit, Romance
Serving British Soldiers with a combined service of 35 years! We change changes in the army, CrossFit and he these two met!
Power of Mindset W/ Nicky Roger - The Mind Coach
Welcome back to Chat Sh*t Get Fit. This week we explore the sometimes stigmatised world of mindset & mindset training/coaching. We are...
Mind, Body & Food 'Just Breathe' W/ Rory Brown
'A man on a mission' to help people break free from binge eating and heal their relationship with mind, body and food.
Sports Performance, Eating Disorders, 'More Fuel You' & More! W/ Dietitian, Renee Mcgregor
Welcome back to Chat Sh*t Get Fit and another one-off special! This week we are joined by leading sports dietitian, Renee McGregor. She...
"Fitness Bartending Chaos" W/ Rebecca Jorgensen
A health and fitness professional with over 15 years of experience. We chat all things health, fitness and bartending. Yes, bartending!
Let’s Chat, "Mental Wellbeing" & "Mental ill Health"
In this extended episode, we explore the world of mental health or as we're now calling it "mental wellbeing" & "mental ill-health"
Worlds Strongest Disabled Woman: Rebecca Slater
Just over 5 years ago Becca was involved in a serious car accident that led to her having her right arm amputated. What she did next....
Elisha Scott -Empowerment, Mental Health & CrossFit
We are joined by Scottish PT Elisha Scott as we talk all things, empowerment, mental health, CrossFit and plenty of other chaotic "things"
"Meme Warfare" W/ Physiotherapist Alexis Léveillé
Welcome back to Chat Sh*t Get Fit - Chatting W/ PTs. This week we chat to a physio who has weaponised memes and is taking on the world of...
Former Pro Cyclist - Anthony Walsh (Roadman Cycling)
”Cycling is just a tool to improve health, happiness and longevity” we explore Anthony’s in-depth style of coaching while hearing his story
Dr Darian Parker - Behaviour Change, Social Media & The Future of Health
Welcome back to Chat Sh*t Get Fit - Chatting W/ PTs. This week we chat with the awesome Dr Darian Parker. Our guest this week comes...
Nutrition Masterclass W/ Sherry Edwards
We get a nutrition masterclass from Sherry Edwards of "Munchies and Macros". We explore her journey and she gives us her top tips.
Dancer & Trainer Extraordinaire + HUGE Britain‘s Got Talent Scandal! W/ Luke Katt
Welcome back to Chat Sh*t Get Fit - Chatting W/ PTs! This week we chat to industry veteran, Luke Katt of Club K Fitness based out of...
Becoming A PT During Covid 19 W/ Will Turville
Becoming a personal trainer in the height of a pandemic where you can‘t see people??? Crazy Right?!
FolkFit Functional Fitness - Owner + Coach, Adam Pitchford
We chat with FolkFit Functional Fitness gym owner and head coach - Adam Pitchford.