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Bill Gaylor
- Nov 8, 2020
- 10 min
The Mediterranean Diet
The Mediterranean Diet. Offers some great health benefits but also if followed traditionally a social benefit.
5 views0 comments
Bill Gaylor
- Sep 14, 2020
- 6 min
Warming Up Before Exercise
Warming up before exercise is important however how you do it is equally so.
11 views0 comments
Coach Dean Hammond
- Sep 1, 2020
- 5 min
Make Sleep Your TOP PRIORITY - Sleep Better!
4 TOP tips for better sleep!
25 views0 comments
Bill Gaylor
- Aug 17, 2020
- 5 min
Very Low Calorie Diet
A MEDICAL diet, not a quick fix! Let's look at this more closely
72 views0 comments
Bill Gaylor
- Aug 8, 2020
- 7 min
Exercise on an EMPTY Stomach
Let's explore exercising on an empty stomach.
20 views0 comments
Coach Dean Hammond
- Aug 3, 2020
- 5 min
5 Top Tips when getting back to business in the Gym!
Coach Dean Hammond gives us his 5 top tips for getting back into the gym post COVID
23 views0 comments
Bill Gaylor
- Jul 27, 2020
- 17 min
The Carnivore Diet
We believe there is no decent evidence to support the carnivore diet. Let's get into it.
39 views0 comments
Bill Gaylor
- Jul 14, 2020
- 11 min
Everything Vegan
Everything vegan. Ethics, performance, socioeconomic factors and more.
37 views0 comments
Bill Gaylor
- Jul 7, 2020
- 5 min
BCAA Supplementation
Are BCAA supplements worth it? We have evidence to suggest that maybe they are!
35 views0 comments
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