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Mind, Body & Food 'Just Breathe' W/ Rory Brown

Welcome back to Chat Sh*t Get Fit - Chatting With PTs. This week we are joined by Rory Brown 'a man on a mission' to help people break free from binge eating and heal their relationship with mind, body and food.

He's been on quite a journey and we leave no stone unturned. We explore his early aspirations of wanting to become an actor to then it all coming crumbling down leading to Rory having to navigate the challenges of an eating disorder. His experiences have made him the man and practitioner he is today and this is why he believes he's so good at what he does. He's been there too.

Before his journey we naturally dive into his top 3 gym peeves. This leads us into an interesting conversation about behaviour change. Do you think this should be a part for he PT Level 3 curriculum? We certainly think so. Rory also gives us an insight into the world of breath work and mediation. Many may be dismissive at first but in this day and age where stress is a big problem these tools make sense. 'Allow yourself to feel' 'A time for self enquiry'

We of course finish with our secret bonus questions and this episode we talk about 'DJ Rory Brown'

So, while there are plenty of laughs in this one there are some really powerful conversations that we are sure will make you sit back and THINK, FEEL and then hopefully take action.

Follow Rory on his journey

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Cannonball Coffee. Great tasting and super powerful which WILL give you a boost in the gym. We spoke to Cannonball Coffee on a previous podcast and you can listen to that here to see why we are such fans. So if you want to support us in some small way and get some great coffee head to and use code PRIMAL10 for 10% off any order.

New to the show? Head back to episode 1 "Let's Chat, Covid & Fitness" where we give an introduction to who we are and talk about the current state of ourselves and the fitness industry during this covid pandemic.

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