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So, You Want To Build Muscle?

Welcome back to Chat Sh*t Get Fit - This week he help you build some serious muscle! Sounds exciting right? Well, the actual process isn't that exciting but we do our best to give you the information and action steps needed to make this journey as easy and enjoyable as possible. We explore everything from how much and what you should eat to what sets, reps and exercises you should be doing for 'maximal gains'

By the end you'll be equipped with the knowledge to step into the gym new or old and smash some muscle building goals. As mentioned in the podcast, Tom does have a free template so if you want that, scroll down to the contact details and email us or DM him directly.

More From Us

Want more great content from us? Check out our membership platform Patreon where we offer a wide range of bonuses to members ranging from access to live specials to 1-1 health-boosting chats with Bill & Tom. There are loads of extras to be had so check it out and hopefully, we'll be speaking with you on the discord server soon!

Online Personal Training With Bill & His Team - Train Primal

Cannonball Coffee. Great tasting and super powerful which WILL give you a boost in the gym. We spoke to Cannonball Coffee on a previous podcast and you can listen to that here to see why we are such fans. So if you want to support us in some small way and get some great coffee head to and use code PRIMAL10 for 10% off any order.

New to the show? Head back to the very first episode of the podcast "Let's Chat, Covid & Fitness" where we give an introduction to who we are and talk about the current state of ourselves and the fitness industry during the covid pandemic.

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Studies Mentioned

Protein requirements and muscle mass/strength changes during intensive training in novice bodybuilders

A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults

Exercise-Induced Myofibrillar Hypertrophy is a Contributory Cause of Gains in Muscle Strength

Energy deficiency impairs resistance training gains in lean mass but not strength: A meta-analysis and meta-regression

Clarity in Reporting Terminology and Definitions of Set End Points in Resistance Training

Evidence-Based Resistance Training Recommendations for Muscular Hypertrophy

Dose-response relationship between weekly resistance training volume and increases in muscle mass: A systematic review and meta-analysis

Effects of resistance training performed to repetition failure or non-failure on muscular strength and hypertrophy: A systematic review and meta-analysis

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